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To find the health advice and solutions you're looking for, choose from the list below.
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Yes, You Can Have More Energy
We all want a little more spring in our step, right? Well, you can have it by simply taking note of some basic body chemistry. Deep inside our cells are structures called mitochondria, and it's here where energy is created and used. Unfortunately, as we age, these structures become more vulnerable to free radicals and nutrient deficiencies—which means we begin to fatigue more easily. But when provided with the right nutrients, your mitochondria—and you—can bounce back. Click here to learn more.
Eat Low Fat for Prostate Health
Guys, when you're choosing steaks for the grill this summer, opt for tuna or salmon instead of a sirloin. It's not only good for your heart and circulatory system, but for your prostate as well. Most men don't know this, but the first line of defense for protecting prostate health is to make substantial reductions in your fat intake—particularly animal and saturated fat. For more men's health tips, click here.
Joints: Use 'Em or Lose 'Em!
Whether it's yard work, gardening, a round of golf, or playing with the grandkids, your joints get a real workout during the warm weather. That's why it's important to keep up with a regular exercise routine. Research shows that exercise is extremely effective in restoring and maintaining joint function, movement, and flexibility. More tips on joint health can be found by clicking here.
Natural Sleep Aid
Melatonin supplements contain a hormone produced in your pineal gland, which is embedded in your brain, behind your eyes. The pineal gland responds to light entering your eyes and secretes melatonin when it senses darkness. Your melatonin level begins to rise at dusk, making you sleepy. Then it peaks between 1:00 a.m. and 5:00 a.m. But starting at age 40, melatonin production slows down enough that it may no longer help you fall asleep, or get the restful sleep you need throughout the night.
That's where a melatonin supplement can help. A good melatonin supplement, of the right quality and dosage, can help you fall asleep when you should, wake when you should, and not feel groggy the next day. So a melatonin supplement is the first natural sleep aid you should try to combat those sleepless nights. To find out more information on how to achieve restful sleep, click on valerian extract, L-theanine, and hops extract to learn about the benefits of each powerful nutrient.
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Vitamins For Eyes
Protecting one of the most complex organs in your body has never been so important. The environment, oxidative stress and other elements can have a negative impact on your eyes. As we age it is important to protect our eyes with vital nutrients. The right nutritional support is essential to keep your eyes healthy so you can continue to enjoy an active and independent lifestyle. To find more information on how to keep your eyes healthy, click on Lutein, Zeaxanthin, Astaxanthin, and Bilberry to learn more about the benefits of each powerful nutrient.
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To find the health advice and solutions you're looking for, choose from the list below.
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