Say No to Holiday Weight Gain
Parties and special dinners are holiday mainstays, but they can also be a source of unwanted weight gain. This season, avoid those extra pounds by making green tea your drink of choice. Green tea promotes weight loss by increasing the rate at which the body burns energy, but has only a fraction of the caffeine found in black tea or coffee. For more tips on weight control, click here.

Pick Up Your Mood
Feeling overwhelmed this season? Conscious breathing can help you interrupt the stress response. Simply inhale slowly, hold the breath for a few seconds, and then exhale slowly. Once your breath normalizes, your body will follow. Click here to read more suggestions on how to manage your mood.

Build Your Energy Stores
Who among us wouldn't like to have a little more energy? After all, fatigue is the number one complaint that brings people to the doctor's office. The best way to put a little more "get up" in your "go" is to make sure your cells are getting the nutrients they need to function at their best. This includes the production and use of adenosine triphosphate (ATP) — your body's high energy packet. For more on energy, click here.